B Vitamins
B vitamins help
metabolize food into energy, create normal red blood cells and produce
neurotransmitters. Pork chops contain all of the B vitamins except folate, but
they're an especially good source of three that contribute to cardiovascular
health. Niacin lowers levels of cholesterol and triglycerides, according to the
Linus Pauling Institute. Homocysteine is the normal byproduct of biochemical
reactions, but if it’s allowed to accumulate in the blood, it increases the
risk of developing cardiovascular disease. Vitamin B6 and vitamin B12 remove
homocysteine by converting it into beneficial substances. A 3-ounce pork chop
provides 25 percent of the recommended daily intake of vitamin B12, 38 percent
of vitamin B6 and 47 percent of niacin. Lean pork provides a good mix of B
vitamins. Vitamin B1 enables
various metabolic processes in the body. It also supports growth and repair of
nerves and muscle tissues. Vitamin B2 helps in energy production. It also plays
a role in growth and repair of tissues. It facilitates good vision and promotes
healthy skin. Pork is an excellent source of vitamin B3.
This facilitates the release of energy from metabolism. It also promotes the
health of the digestive tract and healthy skin. Vitamin B6 also plays a role in
metabolism. It supports the functions of the central nervous system as well as
metabolism. The meat also contains high amounts
of vitamin B12. This supports the health of the nervous
system. It also boosts vitality.
Iron
Iron is vital
for energy production. It facilitates physical and mental functions. This
boosts your productivity levels. Iron is a vital ingredient required for
hemoglobin formation. Hemoglobin is a basic component of red blood cells and
transports oxygen throughout the body.
Magnesium
Magnesium is
a vital mineral for development of strong teeth and bones. It also helps to
keep blood pressure stable. This improves cardiovascular health and lowers the
risk of heart disease. Magnesium also helps to maintain a healthy balance of
energy within the body.
Zinc
Zinc is so essential for the creation of new
cells that normal growth and development depend on getting enough of it in your
diet. While everyone needs zinc, it’s especially important for pregnant women
and during growth spurts through adolescence. Zinc forms the structure of
protein and supports the immune system. A zinc deficiency impairs the ability
of white blood cells to destroy pathogens. Men get 17 percent of their
recommended daily intake of zinc, and women get 23 percent from a 3-ounce pork
chop. Few meat products give you as much zinc as lean pork. Zinc
facilitates bone formation in children and teenagers. It also helps to maintain
bone structure and helps prevent bone loss in older adults. It improves the
body's resistance to infections and boosts immunity.
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